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Yoga: Vinyasa Flow (All Abilities )

Yoga and meditation provide an opportunity to connect with nature - both our inner nature and our connection to the earth. Explore the relationship between your body-mind and the earth through a guided meditation in movement and in stillness. This session aims to leave you feeling refreshed, inspired, and more connected with yourself, others, and the environment.

Jane Simpson with over 15 years experience having tried out a huge range of classes from South Indian ashrams and strong Hatha, in 2009 she completed a BWY training, and more recently with the excellent Jamie Blowers. Her classes will be hard working but full of cheek and fun. Not exactly a size 10 and with limited range she has always championed classes for all.