In an era marked by relentless political upheaval, increasing polarisation, and social media ‘flooding the zone’ it’s normal to feel overwhelmed, exhausted, and disillusioned. But amidst these turbulent times, there is hope — and there are effective ways to protect your mental health while staying engaged.
Led by renowned clinical psychologist Professor Deborah Christie, this empowering workshop provides practical, evidence-based strategies to help you navigate the emotional toll of political stress. Through mindfulness, cognitive resilience techniques, and community-based approaches, you will learn how to manage anxiety, restore your sense of agency, and foster sustained hope — because caring deeply about social change shouldn’t come at the expense of your well-being.
Join us to discover how to transform political anxiety from a source of despair into a catalyst for resilience and action. Together, we can remain healthy, hopeful, and effective advocates for change.