Climate change evokes a wide range of emotional responses—fear, sadness, anger, and sometimes helplessness. These feelings are natural and shared by many. The good news is, with the right tools and support, we can transform climate anxiety from a source of despair into a catalyst for resilience and positive action.
This interactive workshop, led by award winning clinical psychologist Professor Deborah Christie, offers compassionate, evidence-based strategies to transform anxiety into strength and invites you to navigate the emotional challenges of the climate emergency and learn practical strategies to cope effectively with confidence and optimism.
Through evidence-based approaches such as mindfulness, cognitive reframing, and community engagement, participants will discover how to nurture hope, manage overwhelming feelings, and regain a sense of agency.
Join us in cultivating a mindset of resilience—because even in the face of global challenges, hope and empowerment begin with understanding and self-care.